Does this sound like you? “I am so frustrated with my ability to lose weight. I exercise 5 days per week, and still can’t seem to lose weight. I make all the right choices when eating out, too.” Think about how...
Does this sound like you? “I am so frustrated with my ability to lose weight. I exercise 5 days per week, and still can’t seem to lose weight. I make all the right choices when eating out, too.” Think about how...
Does this sound like you? “I am so frustrated with my ability to lose weight. I exercise 5 days per week, and still can’t seem to lose weight. I make all the right choices when eating out, too.” Think about how...
Does this sound like you? “I am so frustrated with my ability to lose weight. I exercise 5 days per week, and still can’t seem to lose weight. I make all the right choices when... More »
Try eating over 2000 calories one day, and then depriving yourself to 1000 calories the next day. This is another form of yo-yo dieting. Some are saying that alternate day dieting... More »
Some parts of the world are moving into the warmer months and the heat is on! This means more sweating and fluid loss if exercising outside. Instead of an unnatural sports drink like... More »
I’m in a funk. I’ve stopped myself from many times from going full on Debbie Downer here, and so far so good, but I can’t keep it in any longer. I can’t recall... More »
We know that eating close to bedtime is not good for our bodies or the waistline. The closer we eat to bedtime, the more likely we are to store those calories or eat in excess. It... More »
Frozen yogurt may be fat free or low fat, but that doesn’t mean sugar free or low calorie. Be aware of the amount of sugar that you may still be consuming at these popular frozen... More »
I don’t want to start this blog out by saying “I’ve been sick”, because that’s just not fun. It’s April and like clockwork, I’ve got a stuffy... More »
