Here is a comparison of 5 breakfasts from fast food outlets, along with 5 home-made breakfasts.

Each breakfast was actually prepared (or purchased) and photographed). Calorie counts are listed (full nutritional details plus available).

Ranae (who compiled that list) lost 137 pounds by eating around 1400-1500 Calories per day (divided into 3 meals and 2 snacks). All meals were around 300-400 Calories.

This is a ‘real world’ list. While it would be great for health whether we all ate biological oats every dawn - sometimes we need to be pragmatic about the foods we normally eat - and just how much change

Enjoy!

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