That instance of year is creeping around again…cold and flu season! The key to staying as healthy as possible is in what you do now to prepare and prevent illness. Making healthy choices is about living a healthy lifestyle everyday, and although I don’t agree personally with absolutely everything on that list, here’s one take on 10 things you can do to never get sick again:

• See a chiropractor
• Laugh hard
• Mix up your workout routine
• Get decent sleep
• See an acupuncturist
• Meditate
• Do cardio at least 4 days a week
• Stretch
• Eat organic
• Be cautious of medications

Anything you would

add? I think drinking suitable water and eating a balanced diet (deep-fried onion rings won’t do a thing for you even whether they are biological!) are crucial too.

Original post by Rigel Gregg

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