From herbal remedies to eating tips, AOL Health has by a dozen tips to help you overcome your sleeping problems. I am one of the lucky ones, with very few sleeping troubles, and when I read that essay I found out why: I drink a lot of water (that helps!), I exercise before bed (tiring myself to sleep), and I don’t keep any electronic distractions in my room. Find out more better sleep tips here. Plus, share your favorite trick that always helps you fall asleep.

What works for you?

Original post by Mary Kearl

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