In an on-going battle to help our children eat healthily, here is a “cheat-sheet” on some healthy snack options to have at home, pack for a multi-hour trip, or throw in the lunch box for school. Fruits (all of them – take advantage of seasonal options) Fruit salads – why not combine several fruits? Veggies

– again the world is your oyster here. Add a healthy dip such as hummus or red pepper dip. Some examples; peppers (all colours), cherry tomatoes, broccoli florets, cauliflower florets, cucumbers, green beans, peas, baby carrots Continue reading…

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20 Healthy Snack Ideas For Children