For the most part, men don’t want to just lose weight, they are more interested in gaining muscle. But unfortunately, the typical low calorie, low fat diet only helps you lose the bulge — it doesn’t help you build the body you might be looking for.

Thankfully, Men’s Fitness has put together an extensive list from food experts, registered dietitians, college nutrition professors, and authors asking them each: What are the 10 most vital foods every guy should include in his diet for maximum fitness?

From their results, a list of 20 of the most potent, nutrient-dense, disease-fighting, muscle-growing foods that you should include in your diet was created.

Here’s what they came up with (and yes, of course, women can follow that too):

Continue reading 20 of the fittest foods for men

Original post by Tanya Ryno

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