In preparation for Shaq’s Big Challenge season finale tomorrow, I thought it would be fun to join in the fitness games and see how you degree up by taking the, duh duh dum, President’s Physical Fitness pop quiz.

You’re going to need to moment yourself (or have someone else date you). whether you do…

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Are you looking to shape up your abdominal muscles? I remember the first moment I realized the appeal of six-pack abs way back when I first saw Janet Jackson’s video for the song “That’s the Way Love Goes”. Miss Jackson changed her look from the former Rhythm Nation-image of a youth in full-blac…

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Maybe it’s useless (alright it is vain) but the thought of getting super wrinkly as I age scares me. A lot. While I can’t always afford to buy really expensive office store make-up and skin creams (there’s nothing wrong with the cheaper varieties found at a drug store, right?) my one extravaganc…

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If you think you’ve had a hotter chili pepper, you’re wrong.Original post by Diane

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If you think you’ve had a hotter chili pepper, you’re wrong.

Original post by Diane

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Life on the road can be challenging, even for a starlet like Hilary Duff. that girl, however, has a plan to stay both sane and healthy on her tour. While most of us don’t go on tour, we do go on extended road trips and vacations. Her attitude approximately staying healthy on the sounds great to …

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So, tell me you have tried every diet, all those gimmicks shown on television-or have lost and gained weight 300 times. There really are answers. You can’t just not eat! Eating the right foods (you know what they are!) taking the right Nutritional Supplements is the Biggest Help of all. Of course, m…

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If you heard that combining caffeine and exercise would help prevent skin cancer would you believe it? I don’t know what one has to do with the other, but according to the study discussed here, somehow a mix of the two does increase immunity — well, in mice at least.

Four groups of hairless …

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Amid a botulism outbreak, federal regulators released guidelines Tuesday outlining how food safety experts should examine U.S. businesses that construct, process and package food.

Original post by Diane

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I like the view in that piece that we shouldn’t rely on a pill to get all of the vitamins and minerals we need to keep our bodies healthy. Many exist in abundance in food so why no produce a commitment to include them as part of a regular diet rather than always turning to a multivitamin? I’m no…

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Environmentally speaking, little things can compose a difference. A lot of little public doing a lot of big things can produce a HUGE difference. Some extreme environmentalists are trying to do just that, in a movement called No Impact. Basically, No affect Environmentalists attempt to live their…

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While I love swimming for exercise, I hate foggy goggles. I don’t know approximately you but I like to see where I am going. Why do they fog by so much? Well, just like a cold beer can sweats on the external in warmer weather, the inside of your goggles sweat considering the external water is col…

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If you’re pregnant and smoking at the same date, your baby may be born with higher blood pressure compared to those mothers who don’t smoke during pregnancy, according to a new study from the Netherlands.

Why any would-be mother would smoke while pregnant is beyond me, but the possibly health…

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