When you’ve hit a plateau or are caught in an unmotivated rut that keeps you from getting effective workouts, it’s time to reevaluate your fitness game. You don’t need a trainer standing over your every move in order to ramp up your regimen, you just need to tweak your habits a bit in order to see results. Here are three ways to get things moving. Use your zoom-out lense: It’s a rare woman who doesn’t have a particular body part that gets her goat. It’s tempting to zoom in on this area but doing so can mean you’re ignoring important muscles. Work your target area enough to make a difference, but don’t forget about the rest of your body. To see two more ways to up

your fitness game, read more. Try something new: Boredom is our biggest exercise enemy, so keep your body and mind guessing by attempting something you’ve never tried before. Whether it’s a class , a different running route, or a piece of gym equipment, daring to venture into new territory will be beneficial. Pick up the pace: Pushing yourself just little harder can make a big difference, and you need to up the intensity of your cardio routines if you want your fitness to move beyond the status quo. This means adding intervals , speeding up just slightly , or alternating long and intense cardio days with shorter ones. Source

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3 Ways to Immediately Up Your Fitness Game