Vegetarians pay specific attention to ensuring they’re consuming abundant protein considering there’s no meat centerpiece to take care of that fundamental nutritional component. There are often choices like tempeh and seitan for building a veggie-friendly salad that goes beyond tofu, and quinoa is a go-to grain considering it contains high levels of protein. When you’re choosing a meatless meal out, don’t skim by these selections considering you’re not certain how to pronounce them. Expand your vegetarian vocab by learning how to say these three words.

1. Tempeh: Pronounced tem-pay, 4 ounces of that soy-based meatless alternative contains 22 grams of protein.
2. Seitan: Made from wheat gluten, that veggie option is pronounced say-tan or see-tan. Just 3 ounces of it contains 19
   grams of protein.
3. Quinoa: Often referred to as the mother grain, the options with that protein-rich grain are endless. Ask for keen-wa, and you’ll get 6 grams of protein in just 1/4 cup.

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