Often times massages can seem like the final splurge, but in the end it’s just as good for you as it feels.

Newsweek recently outlined a few things about massage that you may not have known, and here are five highlights:

1. It provides all by pain relief. Massage makes chemical changes that reduce pain and stress all through the body. One way it does that is by reducing a brain chemical called substance P that is related to pain.
2. It may boost immunity. Several studies have found dramatic decreases in cortisol, which is produced when you are stressed. Cortisol kills cells urgent for immunity, so when massage reduces your stress levels and
   the cortisol in your body, it may help you avoid getting a cold or another illness while under stress.

There are more surprising discoveries about massage so

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