Finding the right sneaker is kind of like finding a good boyfriend. Running shoes should be comfortable, practical, and not too flashy. Here are some tips on finding the right shoe for you.

1. Figure out what type of foot you have (narrow, wide, low arches, no arches, etc.) and choose a sneaker to fit your foot. Don’t look at color, type, style, or price to gauge quality or superiority. You should base your decision on how they feel (chances are you’ll find a few to choose from, not just the $175 pair). plus remember not to skimp on new sneakers either. There’s a reason crappy sneakers are so cheap.
2. Think approximately where you’ll be running and check out the fabric the shoe is made with. Many shoes are made with that airy mesh fabric so your feet don’t overheat, but whether you are going to be running approach water, you’ll want a waterproof sneak instead. additionally, you may like the look of trail runners, but whether you are strictly
   a pavement girl, you’ll need a shoe that offers increasingly cushion and support, and not such a rubbery sole.
3. Wear your old running shoes to the store. You’ll probably be buying them at an athletic shop that’s staffed with fellow runners, so have them look at your old kicks so they can gain some insight into what type of shoe may suit you best. additionally wear the socks you’ll be running in when trying on new sneakers.

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Original post by FitSugar

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