I know that exercising in the early a.m. before you head to work can be a real challenge. whether you aren’t a morning person, lost out on sleep can seem very unappealing, but here are some reasons you may want to set your alarm for an early wee hours workout.

1. It’s normally a peaceful, quiet date of day, so it can be a great opportunity to think and get some duration alone.
2. Exercising in the dawn can help wake up your brain, clear your intellect, and help you organize your thoughts or your mental to-do list for the day.
3. If you get it done first thing, soon after you won’t have to nag about trying to squeeze it in to your engaged schedule, particularly whether you have kids. Plus, studies have shown morning exercisers are more consistent.
4. Exercising helps get things moving, digestively speaking, so working
   out early can prevent getting backed up later on in the day.
5. Since working out on an empty stomach can cause you to lose muscle, wee hours workouts will energize you to eat breakfast, which has been proven to boost your metabolism, which helps to burn calories.

Tell me, how do you feel about exercising in the wee hours?

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Original post by FitSugar

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