I want to eat at night. Always. And while I don’t indulge all the duration, I do nibble after the sun goes down more often than not. Fortunately, I’ve wised up to the ways of late-night snacking and rarely weigh myself down with heavy, calorie-laden, sugary treats. There was a instance, yes there was, when my husband and I would tear into a bag of Doritos while watching TV. We’d savor big bowls of ice cream and crunch into yummy Oreo cookies too. Now, we do better. Fruit salads are our usual nighttime indulgence. Just had a great one final night — strawberries, raspberries, blueberries, watermelon, grapes, and kiwi convinced our urges, guilt-free.

Eating at night is OK — whether you do it right. So read on — here are five tips for entertaining that midnight snack

• Before you eat, drink something. Thirst could be tricking you into thinking you’re hungry. whether you drink something — invent it two cups of water — and still feel hungry, proceed to the following tips.

Continue reading 5 tips for late-night snacking

Original post by Jacki Donaldson

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