Is breakfast really the “most important” meal of the day? Maybe, at least that’s what they told us in health class. So if breakfast is the first meal of the day and you’re trying to lose weight, it’s probably a smart idea to make your first meal a good one. And

since most dieters judge food by two simple factors: fat and calories. Here are seven foods you should ditch and seven foods you should switch to if you’re looking for a better breakfast. 2 Comments | Continue reading…

Excerpt from: 
7 Healthy Breakfast Foods to Swap In, Not Out