Do you spend the weekend unwinding a little too much, only to find come Monday morning the needle on your weighing scales isn’t quite as favourable as you’d hoped? According to researchers our eating habits change quite dramatically at weekends, particularly as we reach

for more alcoholic beverages and calorie-dense foods. If this is the case for you it can certainly be very easy to gain weight over time. Continue reading…

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7 Simple Ways to Avoid Weekend Weight Gain