I wrote recently on the topic of nutritional supplements. The gist of that post was that supplements should never be considered a substitute for a healthy diet and regular exercise. To reiterate, they are designed to supply you with an additional boost — providing the supplement itself is efficacious.

When it comes to building muscle, there are few supplements that everyone agrees are worthwhile. One that always makes the cut is creatine, a nitrogenous biological acid that, in addition to being available in supplement mold, occurs naturally in vertebrates and helps supply energy to muscle and nerve cells. But like most things, when it comes to creatine, more is not always better. Doctors recommend a dosage of three to five gram a day, taken just prior to working out or, on non-workout days, with

Follow a four week on/four week off protocol, and be certain to drink plenty of water to remain properly hydrated. But, before doing any of that, be certain to check with your doctor to memorize whether supplementing with creatine is right for you.

Original post by Chris Sparling

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