So what are your plans for Labor Day? Frankly, the holiday sneaked up on me that year. What with back-to-school and work deadlines and other things I have on my intellect, I totally forgot about it. My son and I will find something fun to do, though. We’ll probably visit with family and possibly go to the BMX track (my son’s favorite activity).

When making your Labor Day plans, keep health in intellect. Some ideas:

• When grilling for your Labor Day BBQ, choose leaner cuts of meat and grill plenty of vegetables. You can additionally grill some fruits (peaches, plums, pineapple) for dessert. Remember to keep grilling safety in intellect, too.
• Skip the chips and mayo-laden salads. Instead offer more healthful choices like veggie trays, yummy mixed green salads, and fruit salad.
• Plan some active duration with family and friends. You
  can set up a volleyball net in the backyard, hold a basketball competition, or swim. Kids would additionally enjoy relay races and active games like red light, green light.
• Go on a Labor Day outing. Hike along a nature trail, bike on a rail trail, or visit a nearby beach (and don’t just lay around — swim and be active).

Original post by Maggie Vink

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