I’m not one to buy into claims that a pill can suppress my appetite or a chocolate shake can keep me full from wee hours until dinnertime. I prefer natural remedies for feeling full — like eating healthful foods.

There’s another natural way to suppress appetite, says RealAge. It plus happens to burn fat, fight disease, strengthen bones, and improve mood. Any guesses?

It’s exercise.

Continue reading A super, safe appetite suppressant

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