Picking out sneakers can be really confusing, since there are so many different kinds and they differ in price so much. Performance-wise, are expensive sneakers any better than cheaper ones? A team of Scottish scientists used high tech-methods to find out. They found no difference in consolation or shock absorbency amidst $80 pairs and ones that were more than $150. The bottom line? Paying more moolah doesn’t mean you’re getting a better shoe.

When it comes to choosing sneaks:

• Choose high-quality running shoes that fit your feet. It’s fine to stick with a sort you like whether you’ve had great experiences with them, but whether you’re new to running and don’t yet know what you like, try on a few well-known qualitys to see which ones fit the best.
• Think about your needs. whether you know
  you’ll be running on pavement and never in the woods, thereupon you shouldn’t buy the gray trail running sneakers just considering you think they look cute. Never buy workout sneakers based on looks. An adorable shoe won’t help you run any faster.

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