unwir3d Fad diets come in many forms: South Beach, Nutrisystem, Atkins, raw food, Ornish, Genotype, Zone, and even The “Hallelujah” Diet. And every “diet” has its own gimmick: cooked food is dead food, carbohydrates are bad, eat based on your blood type, and

the list goes on and on. It’s confusing. What are we supposed to eat! That’s why one health expert says nowadays people have no idea what’s good for them. Continue reading…

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Are Fad Diets to Blame?