Have fitness questions? Fitz has your reply. Our ThatsFit.com fitness expert — and now your own virtual personal trainer — will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we’ll choose two per week to publish on That’s Fit! memorize more about Fitz here.

Q. Hi Fitz, My question for you is: how can I lose weight when I’m no longer able to exercise due to a life day injury. I’m even stuck relying on the government for my income and food. Lisa

A. Hey Lisa. As whether staying in shape isn’t tough adequate! Dealing with a disability truly makes weight management a challenge. It’s not

an impossible accomplishment though. It’s just going to take a decent amount of education about nutrition for you, and an even greater amount of discipline.

Continue reading Ask Fitz! Losing Weight with a Disability & Frequency of Abdominal Training

Original post by Fitz K.

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