Hummus has become more popular as a dipping sauce or condiment of choice for the health conscious. It is a traditional Middle Eastern spread made of pureed chickpeas, olive oil , and seasonings. Although it seems healthy, always double check your favorite... 

I do love magazines, I’m not gonna lie. I know the models are airbrushed and unrealistic, the information is regurgitated, but that doesn’t stop me from picking them up on occasion as a treat. I haven’t read Self in a really long time,... 

You know, I kind of love the idea of exercise that gets something done in the process. And that’s why this year (after two years of living in this house) I’ve taken on our yard work as my new chore. Usually we just pay someone to keep up... 

Traditional chip companies have been losing some market share because of the popularity of low carb eating. Companies like Kitchen Table Bakers have been trying to fill the low carb snacking void by snatching those former chip eaters and those wanting... 

As swimsuit season approaches in parts of the world, many fear getting into the dreaded bathing suit. Not quite ready for your swimsuit debut? Don’t worry. These tips can help you look and feel your best even if you haven’t reached your goal... 

Happy Easter!! I bring this photo to you as a gift. It’s pretty cute, right? Please note the socks with sandals! There was a little packet of seeds sewn in a plastic pocket on the leg of this outfit. I remember wanting to get it out soo freakin’... 

Good health habits and behaviors are the key to a long term healthy weight. Do you ever feel that bad habits are holding you back from your goal? It is not too late to change. Practice these few tips and you will be on your way to long term health. Continue... 

When I’m not feeling well, my acceptable food list gets very narrow. This morning, I woke up with the worst migraine I’ve ever had. A migraine where light and the slightest movements hurt. Nausea was my only response to pain. Nine hours later... 

Kombucha is a fermented tea beverage that has a mild sparkling taste. This cold tea is made with a cluster of bacteria and yeast that feed on sugar. Scared yet? Don’t be! It seems like a science project beverage, but it boasts plenty of health... 

Whole wheat crackers, babybel cheese, berries, grapes and peanut butter. yum! Exercise was a 40 minute fast-paced walk/wog. I’m short on words this evening, but wanted to share my pretty snack/meal. Hope you had a lovely day! Read the original...