January 1st is just around the corner, but waiting for the New Year to start your weight loss plan could mean packing on an additional one to five pounds before the holiday season is over. And, two things are going to happen to those extra pounds. Either your starting weight will be higher

come New Year’s Day. Or, those pounds will stay right there until next year’s holiday extravaganza, when you’ll pack on one to five more pounds. But, you can stop the cycle today… Continue reading…

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Avoid Holiday Weight Gain With One Small Change