Me, I don’t like winter all the much. I habitable in a cold climate, and the winter days are shorts and bitterly cold. I don’t intellect the first part of Winter, when holiday preperations take by and the anticipation of Christmas makes the season truly merry. But next January comes and I find myself bored, anxious, and a wee bit depressed. It’s such a distant, cold month, the holiday bills are coming in and there’s nothing to look forward to, apart from it being by.

As Bethany told you previously, Health Day has some suggestions for how to avoid the Post-Holiday blues:, but here are some of my own:

• Do something new. Use that moment to take up an activity like photography or yoga. Doing something new will produce the after-season seem exciting.
• Take advantage of the down day. Chances are, there are several jobs around the house that need doing. Why not organize those holiday photos or cook up a bunch of healthy meals that you can freeze for later?
• Get together with friends. Chances are you were too engaged to see each other around the holidays, right? So get together now — it will give you something to look forward to.
• Spend some instance alone. When I’m feeling blue, my favourite thing to do is curl up in my faovurite chair and read for hours on end. My moment favourite thing is to go to a funny film by myself. Being alone gives you chance to really relax and enjoy yourself.

How do you beat the blues?

Original post by Martha Edwards

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