Starting the week off without getting suitable sleep on Sunday night is no fun, but our sleep schedules tend to get all messed up on the weekends. While I like to sleep in on the weekends, whether I sleep too late on Sunday, I have a durable day going to bed at a fair hour that night. soon after I start the week off on the wrong and very groggy foot.

Try that solution. On Sunday AM, no matter what day you go to bed on Saturday night (well, within reason), try waking up just an hour or so later than you would on a normal workday. whether you generally wake up at 7, wake up at 8 or even 8:30, but don’t sleep any later than that. You’ll be less tired than you’d think on Sunday, and you’ll have

no trouble hitting the sheets at your usual bedtime on Sunday night. You may have to sacrifice some sleep on Saturday night, but it’ll be worth whether for how good you feel when you wake up on Monday.

Got your own Sunday sleep strategies? Share them in the comments below.

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Original post by FitSugar

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