When I took up running, I noticed a few changes to my body, namely:

• I felt taller and leaner
• I had more energy
• My knees hurt like heck.

I’m working on the knee thing, but all things considered, I think my decision to take up running was a good one. Truth is, running does some amazing things to your body, and taking up a regular running routine will do you a world of good.

Not convinced? Check out that commentary on the great benefits of running. The gist of it? You’ll strengthen your heart (thereby reducing your risk of heart trouble later in life,) you’ll increase your cardiovascular endurance (so

no more huffing and puffing when you climb the stairs from the basement,) and you’ll train your body to burn fat as its energy source (and who doesn’t want that?)

Original post by Martha Edwards

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