Want to lose weight? Try eating a bigger breakfasts, say researchers from Virginia Commonwealth University.

According to a recent study, participants who ate a big breakfast loaded with carbs and protein, soon after ate progressively smaller meals with less carbs as the day went on lost more weight by moment than participants who followed a low-carb diet all day.

The study, per its summary in Muscle & Body magazine, found that both diets were equally effective for weight loss at the four-month mark, but after eight months, the low-carb dieters regained the lost weight

while the “big breakfast” dieters lost an additional 16.5 pounds.

Original post by Chris Sparling

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