The “small changes” philosophy, touted by health experts and First Lady Michelle Obama alike, took a big hit this week in Tara Parker-Pope’s Well Blog post, In Obesity Epidemic, What’s One Cookie?. Pope writes an essential truth the some health experts

dodge, fearing it will scare people off: If you want to lose a significant amount of weight, you’ve got to give your lifestyle an extreme makeover. Continue reading…

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Big Weight Loss Requires Big Changes