Kris Gethin is the editor in chief of BodySpace, a huge strength and fitness focussed social networking site. His new book, “Body by Design,” encapsulates his practical experience over more than a decade as a personal trainer and fitness enthusiast. The book contains a 12-week fitness

program based on Gethin’s experience, and that of thousands of BodySpace members who have shared their knowledge, too. Along with the workout plan, the book provides a nutritional plan to help with weight loss. 0 Comments | Continue reading…

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Body By Design