The pursuit of happiness is one of the most fundamental values of which the US was founded. 230+ years later, not much has changed, we still crave happiness. Only recently however, have we seen scientific evidence connecting diet with mood. Registered Dietician,

Elizabeth Somer, offers up 10 diet “secrets” to improve your mood, curb cravings, and keep the pounds off in, “Eat Your Way to Happiness”. Let’s examine… Continue reading…

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Book Review: Eat Your Way to Happiness