Knowledge and Nonsense is a definite detour from the books I typically review. Most books that come across my desk are diet and/or exercise and/or weight loss related. Author Jamie Hale, a highly-respected strength and conditioning coach, and nutrition expert, has created a behemoth of an e-book that

is part exercise physiology/nutrition/endocrinology textbook, part myth busting, and part in-the-trenches advice for body composition and performance enhancement. There is a TON to cover in this one, so let’s get started… Continue reading…

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Book Review: Knowledge and Nonsense