Hello! Today is the first day of my liquid diet. I am 5’1″, 16 years old, and 138 lbs. As you can tell, I’d say I’m at least a good 15 pounds overweight. I plan on doing a liquid diet for one month. This includes milk / chocolate milk, fruit smoothies, fruit juices, tea, and protein drinks? I’m not actually sure as to what I should

drink. So far for breakfast I’ve had some diluted orange juice (with water). Any tips as to what I can drink on a daily basis on a liquid diet to maintain nutrition and health? How much weight do you reckon I’ll lose in one month? Thanks !

Go here to read the rest: 
Can I Maintain Good Health on a Liquid Diet? [Forum]