Since February is known as Heart Awareness Month, I thought we could review the key lifestyle habits for a healthy heart. After all, most experts say that the heart can beat between 1 and 2.5 billion beats per lifetime. So, we might as well try to help... 

Theoretically, weight loss happens when you take in less calories than you burn off . Of course, nothing in life is quite this simple, but keeping this notion in mind throughout the week is important. You might be surprised at how quickly you shed those... 

Subway fast food chain is well-known for their spokesman, Jared, who lost 245 pounds on the Subway diet. The company recently launched new breakfast menu items including flatbreads and egg white sandwiches. Seems like a great idea for those on the go,... 

Healthy Choice brand recently launched their new variety of frozen meals inspired by the TV show Top Chef . I saw a coworker bring one for lunch, and was pleasantly surprised by the ingredient list. I just had to investigate. Continue reading…... 

Yes, it is true–there are specific foods that can affect how well your thyroid functions if you have hypothyroidism. Those who have hypothyroidism may fight a constant battle with weight because the metabolism is not running as fast. Luckily, there... 

If you haven’t tried almond butter, it will grow on you. It not only is nutritionally better for you than peanut butter, but it also has a different taste and texture. Give it a chance and you will come to love almond butter that has a wide variety... 

When working on weight loss we are often told to avoid all creamy sauces and condiments. But, you ask, “Mayonnaise is just eggs and oil, right?” We know eggs and some oils are considered healthy foods in moderation, so why then is mayo on... 

I never thought, in a million years, that words from any book would ever help me to stop overeating or binge eating for good.  I wanted to believe they would and it never stopped me from buying them. I read many thousands of words telling me that I... 

Forget the goji berries, pomegranate, and acai berry for now. This year, with all the rising costs in the supermarket, we are leaning toward the more familiar fruit, tart cherries, for top nutrition. Their rich, red flesh boasts plenty of antioxidants... 

One ounce of dark chocolate can boast plenty of health benefits and antioxidants. However, you have to be careful about which brand of chocolate you buy. All dark chocolate is not created equal. Continue reading… Here is the original:  Healthy...