Filed under: Fitness , Diet and Weight Loss , Celebrities and Entertainment Week 14 at “The Biggest Loser Couples” has slimmed down to eight finalists, but many of them haven’t shaken the poor food habits that landed them a spot on...
Early Spring is one of my favorite times of year for hiking since the snow is all melted, you can see buds on the trees, and can catch glimpses and sounds of birds and other wildlife. Plus it’s not unbearably hot, so you don’t have to worry...
Filed under: Diet and Weight Loss Weight loss isn’t just a numbers game. While calories in/calories burned may be the basis of losing weight, there’s more to breaking bad habits and developing a healthy lifestyle. Last week, I asked you whether...
The Garden of Eatin’Every U.S. president has health issues. Bill Clinton went for runs and ate McDonald’s, George W. Bush was one of our fittest presidents, and the Obama’s are calling for healthier eating and better food. Furthermore,...
Yoga and Pilates have a lot in common. Both are great forms of strength training , and both practices will increase your flexibility, but yoga more so than Pilates. Breath and breathing patterns are central to both practices, and both are considered...
I was so excited to find one last batch of Brussels sprouts at my produce market this week, so I whipped up this easy side to celebrate the end of Winter and the coming of Spring produce . If there are still Brussels sprouts to be had in your neck of...
On the occasion of Start Walking Day , here’s another reason to walk: “Me thinks that the moment my legs begin to move, my thoughts begin to flow.” – Henry David Thoreau Need more motivation? Check out all of my words that move...
If you’re a healthy young woman, why not spread the health by donating blood ? It’s an easy way to give back to the community and maybe even save someone’s life. According to the Red Cross, someone in the US needs blood every two seconds...
Hopefully, you spend enough time at the gym that you truly care about what comes with your membership. There’s plenty to consider when selecting which facility is best for you, and Health has come up with a list of the 10 gyms that get their vote...
Which Grey’s Anatomy star said this about going vegetarian? “I tried, but I get too skinny, and people think I’m anorexic. It just doesn’t suit my body type.” If you don’t know her real name, just guess her character...
