Despite what many late night infomercial spokespeople may claim, there’s no magic pill that can produce you lose weight. Even the fat burners that have shown some promise still require that a healthy diet and regular exercise program are still followed.

Could it be possible that it’s the diet…

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We’ve made tremendous progress in the fields of food, health an technology since the Victorian era. And yet we’re not nearly as healthy overall as we were thereupon. What gives?

Recent research is showing that not only did folks habitable longer in the late 1800s, but they had strong immune s…

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Nearly every moment my son and I go grocery shopping, he begs me to buy children’s vitamins. I know parents tend to disagree when it comes to children’s vitamins. Personally, while I don’t think they’re harmful, I don’t think they’re essential. My son eats plenty of fruits and vegetables, he get…

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I wrote recently on the topic of nutritional supplements. The gist of that post was that supplements should never be considered a substitute for a healthy diet and regular exercise. To reiterate, they are designed to supply you with an additional boost — providing the supplement itself is effic…

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While making my somewhat usual trip to Vitamin Shoppe the other day, I noticed an extremely overweight man exiting the store carrying a 24-pack of bottled protein drinks. Good for him, I thought. He obviously must be starting to workout and follow a healthy diet, which is why he must plus be suppl…

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Chinese red yeast rice, a common ingredient in Chinese food, may prevent a repeat heart attack.

In a newly published study in The American Journal of Cardiology, nearly 5,000 men and women with recent history of heart attack either took 600 milligrams per day of a yeast rice extract or a plac…

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Life Fit Chat with That’s Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized knowledge that pack some punch, brought to you every Wednesday and Thursday!Wow … that is a pretty intense headline … Lack of vitamin D l…

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It’s kind of strange, really; there are literally thousands of supplements out there claiming to do that and that for your health and fitness, yet very few have the empirical research to prove it. And, as odd as it may seem, the one thing that continuously shows promise in scientific studies is …

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My son has ADHD and we’re constantly working on better ways to manage his symptoms. We do what we can nutritionally — limiting sugar and caffeine, increasing natural sources of omega 3 and 6, and so forth. additionally, my son stays really physically active (which is probably the most effective…

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Going for your first run or lifting your first set of weights can be an exciting point in your fitness existence. You’re hopeful, keen, and perhaps even thrilled to be taking the first step to building a healthier you. However, it seems it’s a natural part of human nature to become bored with th…

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I’ve been considering taking the supplement Bromelain for the swelling that’s settled in my lower tummy region — a temporary side effect of my recent tummy tuck surgery. Bromelain, made right from the pineapple — perhaps I should just down a bunch of the actual fruit — is known for aiding in …

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A friend of my family underwent gastric bypass surgery. The surgery itself went without a hitch and — other than the expected soreness — she felt fairly good immediately after the surgery. Within the month following, however, problems started to occur. She knew that eating convinced foods — s…

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You’ve seen the infomercials and you’ve gotten the spam… miracle weight loss in a pill. When it comes to weight loss (actually, when it comes to nearly anything in life) whether it seems too good to be true, it probably is.

FitSugar gives us the skinny on some of those weight loss supplemen…

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