I recently interviewed Erin Andrews, the very pretty and fit sideline reporter for ESPN. While we spoke, Erin told me her secret to staying really fit and trim. After gaining ten pounds “eating like a guy” with the College GameDay crew, Erin was mortified to see her much larger bottom showcased all …

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Shooting for perfection can undo what we try so tough to achieve, says Alice Domar, PhD. and author of Happy Without Being Perfect. I know that. I have a perfectionist personality. And while two little boys have taught me that I can’t always have a perfectly-ordered house or a well-oiled schedul…

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I don’t always feel like exercising when I’m down in the dumps. But I know it’s good for me and whenever I force myself into physical activity, I always cheer up. I generally turn to running when I want to banish my blues. But according to a study published in the British Journal of Sports Medic…

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That’s Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

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Funny lady Kathy Griffin makes no joke about the fact that she’s had plastic surgery. The 47-year-old additionally makes no joke about her recent proclamation that she will never again go under the knife.

The star of Kathy Griffin: My Life on the D-List tells Fitness magazine that surgery nev…

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With the Olympics coming up, the use of supplements to enhance performance is big trade. I asked my pal Jose Antonio, PhD, Sports Nutrition expert what was hot and gave me that scoop. Besides safe and effective supplements like creatine, protein powders, and even fish oil, there’s a new kid on the b…

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Vacation is a day for sitting on the beach with a blended drink in hand, right? But whether you’re sick of being out of shape and overweight, that choice is likely one more reason you’re averting your eyes from the scale. Why not take those two weeks or more of vacation instance to shake up thos…

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When it comes down to it, we all share a common craving: to feel good. University of Oxford neuroscientist Morton Kringelbach knows that. It’s why he’s writing his new book The satisfaction Center and why he shared with Reader’s Digest (August, 2008) some of his revolutionary research. Check tha…

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Life Fit Chat with That’s Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized knowledge that pack some punch, brought to you every Wednesday and Thursday!
Slipping off to the Land of Nod does more than just rest the wear…

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Constantly tired? Join the club. It seems like everyone these days is walking around in a permanent haze of fatigue. Blame it on our crazy schedules, our myriad of commitments. But whatever the case, the fact of the matter is that it’s affecting our health.

What can you do? The first step is …

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Are you envious of your bed partner, who drifts off to sleep quickly while you toss and turn? Do you find yourself lying awake at night, despite your best efforts to fall asleep? You aren’t alone. Insomnia is a common condition that steals precious sleep from those who need it, and a lack of sle…

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Standing in front of the reflect that dawn, just out of the shower, bare — too much knowledge? — I coincidentally happened to take in from my living room TV Carson Kressley of Lifetime’s’ How To Look Good Naked as he spouted off that trick for really looking good bare: moisturize.

A moistur…

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Life is too short not to be fully “turned on.” The Daily Turn On! energizes all aspects of “you.” Every Monday The Daily Turn On! with That’s Fit Life Fit expert Laura Lewis will supply you with ideas and tips to awaken your intellect, your body and your life as you journey through each day of t…

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