There have been machines at the gym that I felt a little foolish using for the first duration. I actually had to get help on the kayak machine, and I’m pretty certain nobody has ever gone slower on the stepmill than I did my first day — I was convinced I would fall and die. positive.

However…

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If you’re concerned about your dental health (and I hope you are), one of the best investments you can construct is in an electric toothbrush. Research has shown that the circular motion made by electric toothbrushes is more effective than the up and down motion made by a standard hand-held brus…

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Drinking water is one of the easiest ways to improve your health, as well as one of the most vital. However, hydration has gotten a little confusing lately — what bottles are okay, and which ones will cause cancer or defects or death? I just want some water!

Bev did a great post showing you …

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Want a new way to get around that keeps your feel off the ground while keeping your core, legs, and arms engaged? You might want to consider a Trikke (pronounced trike), which is a three-wheeled cambering vehicle that’s human powered. So, like a bike, but additionally, not at all. Understand?

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As I have mentioned before, I’m not a fan of carrying anything with me on a run. However, there are positive things I need — house key, iPod, possibly my phone whether I’m going a towering distance, even money for really lengthy runs that take me past a gas station. But seriously, there is no w…

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If you run from your home, it can be a pain finding a place to carry a key. And, whether you don’t have a road ID of some sort, it’s a good notion to carry your license. And what whether you’re going a expanded distance? Wouldn’t you like to carry a couple of dollars with you so you could swing …

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When I talk to society about swimming for fitness, I tend to get one of two excuses — either, “I’m a terrible! swimmer,” to which I reply, “Practice!” or they say, “It’s just so boring, with no music and nothing to watch.” that one, I totally get — I keep myself interested by timing my lap…

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Have you ever felt like you got a workout just from carrying your heavy gym bag? possibly that’s just me. But, now you can get that type of workout on purpose with the Powerbag potential Weight Bag.

Okay, so that wasn’t the greatest introduction to what really is a pretty useful fitness tool,…

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Before I start, I think it’s only fair for me to confess that I’m not a big gamer. I don’t intellect some of the racing video games, but for the most part, they could all vanish and I would be happy as a clam. My husband, on the other hand is the exact opposite — he could sit and play a game fo…

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A personal fitness system sounds like such an huge, complicated thing — I initially pictured a gym with scales and mirrors and all kinds of things, but that’s not at all what the SlimStep Personal Fitness System is.

I initially came across the SlimStep Personal Fitness System in an AskMen.co…

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I’ve never been a big fan of tying my shoes. It’s not that I have a problem doing it — I am fairly coordinated — but I get extremely annoyed when I have to stop what I’m doing in order to retie a loose lace.

Actually, the more embarrassing reason is that I’m weirdly specific about my shoes …

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Home gyms are great to have, but there are a couple of drawbacks. For one thing, they tend to be a bit costly. Plus, it takes up a lot of room, so unless you have a whole additional room committed to fitness equipment, it can be an eyesore. But, whether you need to have a home gym, what other op…

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When shopping for a bike, you have to manufacture choices. Do you want one that’s made for off-road or for biking around town? What about speedy versus sturdy?

If you’ve ever had to travel with a bike in a small car, you’ll probably be as excited as I was about the view of a bike that folds u…

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