Hi guys, I hope you all are doing well. I want your help on some exercises related issues. I am not so much healthy. I am an average guy, but want to gain weight with some body cuts. I want 6 packs only. Please help me from where i should begin for getting... 

I basically got an account just so I could get some advice on this problem that I’m having… My best friend is a cutter. Now, I don’t know anything about cutting or depression or anything like that but I know cutting is a serious issue.... 

With food prices high and the economy still recovering, many of us struggle to eat healthily because of the cost of good food. Fresh fruit and vegetables can see grocery bills soaring. But, there’s good news this week from a UK study by the Institute... 

Hi, I am a 32 year old, working women. Height 5 feet and weight 36kgs. I want to put on weight. I do exercice for 20 min in morning and 20 mins in the evening. Daily diet i followed is: Recipe made of wholewheat (Indian chapatis – 3 medium side... 

The “small changes” philosophy, touted by health experts and First Lady Michelle Obama alike, took a big hit this week in Tara Parker-Pope’s Well Blog post, In Obesity Epidemic, What’s One Cookie?. Pope writes an essential truth... 

So the other day it was almost 50 degrees out. I’ve been hiding in my sweatshirts and sweaters all winter like I always do, but I don’t want spring to blindside me this time. I don’t want to have to go shopping for all new clothes that... 

Hello, I’m 17, weigh around 223lbs and am 6″3-ish in height. Lately since my growth spurt has ended, I’m starting to gain weight so I’m trying to put a quick stop to it. I have a few questions, so if you can answer 1 or any, that... 

Scientists at Birmingham University in the UK are developing a new healthy chocolate bar where the fat content is replaced with… water. It sounds too good to be true, but it isn’t! The researchers have been looking into ways to replace the... 

dyet Good news for booze hounds. Downing pint after pint might be good for you – sort of. Hops or pale barley malts have “dietary silicon,” which promotes bone health apparently. Dietary silicon is found in a lot of foods, mostly fruits,... 

Discussing weight issues with your kids can certainly be a sensitive one. You don’t want to sound critical, but it’s important to express concern too. Sometimes as parents we need to step back and ask ourselves if we’ve been saying...