Dr. William H. Dunn, a cancer doctor, wrote the book, The Aquavore Diet. His goal is for everyone to understand how to minimize cancer risk through a healthy diet. The Aquavore Diet gives a plan on how to do so by eating foods with higher water content.... 

You may have heard of spirulina before and wondered what this health supplement is all about. Spirulina is rare blue-green algae that is a powerhouse of health. It is said to have all the health benefits of multiple fruits and vegetables, yet packed... 

I’ve read quite a few books on diet and nutrition over the years. I figured it was about time I created a “best of” list. The following are books that I believe stand above the throngs of mediocrity and hype that pervade the “Diet... 

The first thing many ask about Japanese or Sushi cuisine is, “what about all the rice?” Yes, Japanese food is typically served with rice. But, not all traditional Japanese food includes rice. So, no need to worry about those extra carbohydrates.... 

You may have read health articles discussing phytochemicals and how they are so good for you. But, have you ever wondered what exactly they are and what they do for you? Continue reading… More:  What are Plant Phytochemicals?  Read More →

Many say that avocados are perhaps the perfect fruit. They are full of great nutrients and are almost a complete meal on their own. Still, some people shy away from eating them on a regular basis because besides using them in guacamole, they aren’t... 

Snacking often is challenging for those trying to lose weight or eat healthier. I recently received some samples of The Good Bean, a new line of snacks made from all natural roasted chickpeas. Printed on the packaging is ” 100% Goodness! 0% Badness!... 

Krissie gave me a challenge that I couldn’t refuse. To recreate my perfect day, write about it and then do it again. The thing about my perfect day is that it’s not fancy or extravegent. It’s a day where I get things done that make... 

I know, the drive-through seems the only option sometimes when the stomach is growling and you’re in a pinch for time – I’ve been there. So while preparation is the number 1 defence against being in that situation in the first place,... 

First, thank you to those who took the time to comment and participate during the Waiting For Hunger challenge. And then my life got really busy and blogging got pushed down to the bottom. And that’s just how it goes. I’m still waiting for...