Filed under: Fitness Breathing exercises can help curb stress, anxiety and help maintain yoga poses, but did you know they can also help your workout performance? Not only can proper breathing make cardiovascular training more efficient, it can also...
Filed under: Food and Nutrition , Diet and Weight Loss , Celebrities and Entertainment Our own Liz Neporent says calcium can help us build bones and lose weight and thinks that maybe it’s not such a good idea for women to ditch dairy from their...
Filed under: Fitness , Diet and Weight Loss , Ask Fitz! Have fitness questions? Fitz has your answers. Our Thats Fit fitness expert — and now your own virtual personal trainer — will help you get fit, increase your overall health and do it...
Filed under: Fashion and Beauty You only have a couple of days left to enter our Havaianas giveaway , and I have 10 reasons why you should get yourself entered. You have 10 chances to win a pair of Havaianas FIT sandals, because here at That’s...
Filed under: Fitness Welcome to the Good, the Fat and the Hungry. I’m Karla and I have been — or am — all those things. Here, I will share with you my lifelong struggle with my weight, and I hope you’ll follow along on with my...
Starting off a sushi dinner with a steamy bowl of miso soup is a ritual I can’t seem to break. The soft tofu and seaweed flavored with yummy miso makes for a comforting starter, and I’m benefiting my health to boot. While the soup is a standard...
Filed under: Food and Nutrition , Diet and Weight Loss Diet derailers are everywhere — in your house, in the grocery store, at work, at play, in your head even. Here, we’ll address the very things that throw us off course. Together, we’ll...
Filed under: Food and Nutrition , Diet and Weight Loss , Daily Fit Tip As winter finally gives way to spring, I’m guessing the urge to spend your weekends on patios with friends is winning out over the winter tendency to curl up on the couch with...
From Diet Blog Share: Everyone’s talking about First Lady Michelle Obama’s sleeves … or rather, her lack of them. But with guns like hers, I wouldn’t cover them up either! The Obama’s are known for making health and fitness...
Health magazines and websites are constantly talking about omega-3s , which makes us concerned about getting enough in our diets. For women, the RDI of omega-3s is 1.1 grams (1,100 mg) a day. Since our diets are often too high in omega-6s – foods...
