It’s summertime. We all want to be external as much as we can, considering before you know it, the days will be short and the ground will be covered with snow.

While getting about 20 minutes of sun each day is urgent for our vitamin D levels, too much sun can lead to painful burns and risks o…

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Want a new way to get around that keeps your feel off the ground while keeping your core, legs, and arms engaged? You might want to consider a Trikke (pronounced trike), which is a three-wheeled cambering vehicle that’s human powered. So, like a bike, but additionally, not at all. Understand?

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If you’re serious about running, there’s no more crucial investment than your shoes. While you don’t have to buy the most expensive shoes on the market (cost doesn’t necessarily equal quality), you do want to prepare certain you have a properly fitted, supportive, and comfortable shoe.

When y…

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I once knew a girl in college who seriously thought the chorus to The Band’s song The Weight (Take a Load Off Annie), was ‘Take a Load Off Your Fanny’. We’d die laughing at her every moment the song played. I don’t think anyone ever clued her in.

Today, cheap-o fanny packs are out and dynamit…

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In our fast-paced, processed-food country, it can be fit to surround your children with healthy, nutritious pre-packaged options. But when you have to reach for that box or can of kid-friendly food, TIME magazine outlines nine kid foods you might want to avoid. The major culprits are, of course,…

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It looks like a treadmill, but there’s a lot more to that up and coming piece of fitness equipment. The Thorotread was featured at the Health & Fitness trade conference in Denver final month. It takes the best of the treadmill and adds a new component that the manufacturer refers to as “resi…

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The old rule, “Don’t bug bugs and they won’t bug you,” goes a enlarged way when you’re out enjoying nature. apart from for pesky biting insects like mosquitoes, most bugs would rather leave you alone. But every now and soon after, someone tangles with a bee and gets stung … ouch! Stop pain a…

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Does your child have a sandbox? whether so, do you concern much about what’s in it? You know, aside from making certain the cat didn’t use it for a litterbox, of course. Even whether there’s only sand in there, you might want to look into what kind of sand it is.

According to a recent post at…

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Get that: The very first sports bra was two jockstraps sewn together. Thank goodness for progress, huh?

Actually, there’s not been so much progress by the past 31 sports-bra years considering many women still complain they don’t get suitable support. What precisely is failing them? Science, t…

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I was just reading about a couple barre-fitness classes offered in Chicago. Using the barre (handrail), these low-impact classes integrate small exercises demanding perfect scheme to the point of muscle fatigue — resulting in a lean, carved look.

Turns out these classes are based on the Lott…

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One of the major problems with fast-digesting carb sources is that they drive up blood glucose levels, which in turn causes the release of insulin. These two factors, individually and particularly when combined, can lead to unhealthy weight gain.

To help remedy that problem, the obvious choic…

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I’ve never been a string bikini girl. I prefer the athletic two-piece swimwear scene. One day, I’m certain I’ll ditch that preference too. When I do, I might opt for the little black, expresso, or olive swimdress by Patti Compton. It’s a piece for women who have outgrown anything with strings bu…

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If you’re looking to buy new outdoor gear that summer, Outside Magazine’s already done some preliminary footwork for you. Their 2008 Summer Buyer’s Guide lists 392 pieces of top gear across the following categories:

Run
Ride
Travel
Hike
Float
Women

One other nice touch, Outside …

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