Do-It-Yourself diagnosis is normally a pretty naughty notion; that is, unless you just so happen to have the letters M.D. that seem at the end of your signature. But for those of us without years of medical school under our belt, assuming that a specific pain, dysfunction, or even blotchy patch …

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Judging by the analytics, it seems that majority of the readers of That’s Fit are women who are most interested in learning about healthy ways to lose weight. That said, the details additionally shows that there is a small contingent of male readers who are looking to memorize ways to do just th…

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When you really get down to it, one of the main objectives of life is to stay alive for as faraway as we can. On average, we occupy a place on that planet for about 75 years. Some of us hang around for a little longer, while others take an earlier ferry. Still, barring any unlucky accident or co…

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Time to fix your anatomy, guys, considering you are not sitting on the stationary bike seat correctly, say the experts at Men’s Health. You either sit too low or too high. And that is just not right. Here’s why.

Too low adds stress on the knees. Too high rocks your hips from side to side. Bot…

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A gym is a great place to put in a solid workout, but it can sometimes be one of the worst places to get health and fitness advice. It’s easy to assume that someone with a great physique must be an expert on health and fitness, but that may not necessarily be the case. Their advice, though well-in…

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Men are morons when it comes to things of health. I didn’t say it. I heard it from a radio show host that dawn while trekking on my treadmill.

Seems men disregard serious medical symptoms and postpone trips to the ER when they’re watching sports, according to an ER doctor who reviewed case nu…

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If you’re a neophyte in the whole working out scene, deciding on which exercises to perform may be somewhat difficult. With so many machines and movements to choose from, it’s easy to get lost in the decision-making process. To help you along, you may want to consider starting with the following…

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The latest in fertility treatment might come down to a simple diet — for both men and women.
Researchers reported final week that obese men tend to build less semen and have abnormal sperm. that finding adds to recent research showing that obese women are more likely to be infertile.
There’s no…

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Those who work their butts off physically often enjoy a bit of added protection against cancer. And sometimes they don’t. Just ask Olympic swimmer Eric Shanteau, who was just recently diagnosed with testicular cancer.

Shanteau, 24, won’t let cancer stop him from going for Gold in the 200-mete…

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Men of the Baby Boomer generation are now at least well into their fifties, and there’s a good chance that their bodies look and feel a bit differently than they did thirty years ago. In addition to a growing midsection and a loss of muscle mass, men of that age may plus experience mood changes …

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Being Life Fit is about your total health, including the health of all of your relationships. Life Fit is a journey, not a destination. It is a process of continual growth: physically, mentally, emotionally, and spiritually. Check in each Tuesday to Life Fit with Laura Lewis, author of “52 Ways To…

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If I told you six ways to help prevent heart disease, would you follow them? I’m just a writer — so perhaps, possibly not. Fair ample. But what whether the main heart disease experts told you six ways to stave off that main cause of death, would you listen thereupon? Cool. I was hoping you woul…

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For the guys out there who are looking to turn the ladies’ heads that summer, it may take more than sporting abs like Matthew McConaughey — it may take matching his skin tone.

Citing a recent study from the University of Missouri, Men’s Health reports that a light brown skin tone is consider…

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