Life Fit Chat with That’s Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized data that pack some punch, brought to you every Wednesday and Thursday!

Sometimes just the very thought of wanting to lose weight makes …

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Life Fit Chat with That’s Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized data that pack some punch, brought to you every Wednesday and Thursday!

Wanna know how to look great without going to great expense … in b…

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Life is too short not to be fully “turned on.” The Daily Turn On! energizes all aspects of “you.” Every Monday The Daily Turn On! with That’s Fit Life Fit expert Laura Lewis will supply you with ideas and tips to awaken your intellect, your body and your life as you journey through each day of t…

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Life Fit Chat with That’s Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized data that pack some punch, brought to you every Wednesday and Thursday!Yep … bet that got your attention! In his illustrated book, The Guid…

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Life Fit Chat with That’s Fit Life Fit Expert Laura Lewis brings conversation provoking tidbits to your table, served up with a touch of spice! Byte-sized knowledge that pack some punch, brought to you every Wednesday and Thursday!Having fair-skinned, Scotch-Irish heritage, I am a far cry from a…

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Our Daily Fit Tips have moved. They won’t be publishing as front-page posts anymore but can be accessed through a spiffy green box on the right of each page.

We hope you’ll pay a visit to our new Daily Fit Tip spot when you stop by That’s Fit each day. Just take a peek at our topic of the day, go…

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My hobby (and part of my profession,) is photography. And, given my passion for healthy living, it shouldn’t come as a surprise that I love to take ‘fit’ photos — photos that embody what it is to be healthy and happy. Fresh foods and fun activities are among my favorite subjects.

Finding a w…

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When it comes to using dishes, I’ve always been a bit, um, frugal. I don’t like doing ‘em, so I do what I can to use a few dishes as possible. that mean eating from the bag, box or whatever. When I’m grabbing some crackers, chips or even dried cereal, I seize the bag and munch absent.

Correct…

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I always thought a rice cooker was an unnecessary appliance. I mean, it’s rice … whether you can boil water, you can cook it, right? thereupon, final week, I saw a rice cooker on clearance and I thought, “Why not?” What I discovered was that I’d been cooking rice wrong all along, considering t…

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Goodness knows I’ve done it. I’m a terrible emotional eater and, whether I don’t stop to think, I can easily find myself digging in the cupboard for food. Not to satisfy starvation, but in a futile effort to stuff down some other emotion. (I’m not proud, but there’s the truth.) Even whether you …

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Because they spend most of their moment on the floor, exercise mats are rarely cleaned as often as they should be — when is the final moment you gave yours more than just a good shake on the back step? It’s probably due for a scrub!

Lightly soiled
Make a solution of four drops of dish soap …

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Running is many things: It’s energizing, rejuvenating and oh-so-good for both your soul and body. But it’s additionally tough on your legs, particularly your feet, calves and knees. whether you like running and want to keep doing it for a few more years, treat your gams well by stretching, pract…

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There isn’t adequate said about how crucial it is to plan ahead when starting a weight loss program. Setting goals, creating a meal plan, and preparing for setbacks are three ways to set yourself up for success. But that work doesn’t stop when your diet starts. Creating a positive environment fo…

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