Brace yourself for the silliest fad diet yet — it’s called the Air Diet! A French-created weight loss plan where you consume, well you’ve probably guessed it, nothing at all! The diet was apparently made popular by a Dolce & Gabbana... 

I basically got an account just so I could get some advice on this problem that I’m having… My best friend is a cutter. Now, I don’t know anything about cutting or depression or anything like that but I know cutting is a serious issue.... 

The “small changes” philosophy, touted by health experts and First Lady Michelle Obama alike, took a big hit this week in Tara Parker-Pope’s Well Blog post, In Obesity Epidemic, What’s One Cookie?. Pope writes an essential truth... 

So the other day it was almost 50 degrees out. I’ve been hiding in my sweatshirts and sweaters all winter like I always do, but I don’t want spring to blindside me this time. I don’t want to have to go shopping for all new clothes that... 

i always thought if you excerise hard everyday you can eat whatever you want because you will work it right off. well that maynot be true……… hi i am 30yrs. old with one child. i been exercising consistently for about 4yrs. i do agree... 

i always thought if you excerise hard everyday you can eat whatever you want because you will work it right off. well that maynot be true……… hi i am 30yrs. old with one child. i been exercising consistently for about 4yrs. i do agree... 

Sometimes, often times in fact, there’s truth behind an old wives’ tale. Take the idea that eating slowly can aid weight loss. We’ve all heard the advice, and now here’s the science. A new study published in the Journal of Clinical... 

Sometimes, often times in fact, there’s truth behind an old wives’ tale. Take the idea that eating slowly can aid weight loss. We’ve all heard the advice, and now here’s the science. A new study published in the Journal of Clinical... 

Hi, I am a 20-year old female university student and I have always been athletic. When I entered university at 18, I weighed 145 lbs (height: 5′10”). I now weigh 160. I know that everyone will blame that on the “freshman 15″,... 

Hi, I am a 20-year old female university student and I have always been athletic. When I entered university at 18, I weighed 145 lbs (height: 5′10”). I now weigh 160. I know that everyone will blame that on the “freshman 15″,...