If Johnnie Cochran were alive today, he may have put it this way, “Weight loss in a hurry? Better eat your curry!” A Tufts University study has found that curcumin, a polyphenol found in turmeric, has shown promise as a weight loss aid…in...
by Jared Rothe Drinking tea is not something new or a new fad that everyone is jumping on board with; people in China have been drinking it for hundreds and even thousands of years for medicinal purposes, tradition and pleasure. There is black-tea, white-tea,...
by Jake Wakefield Not getting enough sleep can have a wide range of negative effects on your life. After a night without much sleep, the next day you find that you cannot function at your optimal level. Your general sense of well-being is decreased and...
Myth: You’ll be OK with a high protein/low carb diet Fact: This type of diet aims to secure most of the daily required amount of calories from protein foods, such as meat, dairy products and eggs, with a very small part taken from foods containing...
From Diet Blog Share: We’ve all heard of the Freshman 15, and as a Freshman in college I put on 10lbs. In my sophomore year however, I was able to lose the weight by avoiding caustic (yet fun) activities such as drinking, and by working out a few...
From Diet Blog Share: I’m 54 years old, and weigh 225Ibs (5’6″). I have been eating pretty healthy for many years now, and try to stick with mainly raw fruits and veggies, lean proteins, wholegrains, nuts, seeds, and healthy oils (coconut...
by Art Gib How will I know if I’m a good candidate for this procedure? As much as we’d like Smart Lipo to benefit everyone seeking body fat removal, this isn’t possible. First, you want to make sure you meet the age requirements. You...
by Paul Mahon Gout is uniquely known in the medical world as one of the most regularly recorded medical disease throughout history. It is frequently related to hereditary abnormality in the ability of a person’s body to excrete uric acid. Uric...
by Jose Loni Can doing lower ab exercises give us ripped abs? No, isolation through lower ab exercises is not the answer. The key to toned, visible abs is a faster metabolism via a smart eating plan and regular physical activity. Localized lower ab exercises...
by Jose Loni The benefits versus consequences of exercise videos is an interesting topic. Exercise videos have been around for a while. For some, exercise videos are convenient, a lower cost alternative to getting fit, and a way for the shy ones to start...
