If you’re looking to try a martial art for both fitness and self-defense, you may want to give Brazilian Jiu-Jitsu a try. Jiu-Jitsu stands for “flexible art” and is considered by some to be the oldest mold of martial art. It originated in India, spread all through Asia into Japan, and eventually landed in Brazil.

Even though that combat sport is practiced mostly by men, it’s particularly great for women to memorize to defend themselves in unsafe situations. Why? It’s all about the belief that it doesn’t matter whether you are small or weak. As faraway as you master the techniques of gaining leverage by your opponent, thereupon you’ll be able to protect yourself against an attacker who

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