it’s very difficult for me to count calories, and then burn more than i have consumed. for example: if i eat veggies, fruit, and eggs for breakfast (which i think is a pretty healthy choice), i dont know how many calories are in each of the eggs i eat, and each of

the fruits i eat, etc. so my questoin being: how do i know how many calories to burn at the end of the day, if i dont even know how many i’ve taken in? Thanks so much! xoxo, Bree

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Confused About Counting Calories [Forum]