There are few things that feel as good as waking up after a enlarged, deep sleep, feeling refreshed and renewed. In that life, that world, sleep always lags behind in our list of priorities. For me, work and my social life are two things that take absent from my slumber, and even though I always (if possible) form date for a solid 8 hours of sleep, sometimes the stress of life keeps me up.

Mark’s Daily Apple has a number of suggestions that you can do right now to ensure a decent sleep, including:

• Eat a light dinner. And construct certain to eat a few hours before bed or your digestive system might keep you up.
• Have a glass of wine — but not increasingly than that. Alcohol can help lull you to sleep but whether you drink too much, it
  can backfire and keep you up
• Eat some nuts. The magnesium will help with your slumber
• Write. Jotting down your feelings can help relieve stress
• Do something senseless before bed like watching TV.

whether all else fails, I find a cup of warm milk sweetened with just a touch of honey helps. How approximately you?

Original post by Martha Edwards

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