“Where to start? Where to start?” – I repeat this line often as I am confused what I should do to become happy and healthy. I read so much about weight loss, I research and research. I wish I could lose the weight……….. I almost hate myself for being overweight. I see myself getting bigger and bigger and it is so sickening to me. I lost weight before (stress and depression) and gain all of it plus more back. I can not stop eating the foods that are wrong for me, I wish I could. I am 5’5″ and 215 lbs. I

hate my body! I am really starting to hate life. I am so unhappy. What bothers me is that I am not overweight to the point where I can not move. I need help. Please. I use to ride my bike and go walking, now all I do is sit and eat and get fat. I really wish I could be active again. And why can’t I? There is no reason for me not to. Any suggestions anyone? What can be a good starting point and how can I go about doing this?

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Depressed about weight [Forum]