From Diet Blog Share: I have let myself go as far as my physical condition is concerned. Plenty of excuses or reasons, such as going through a divorce, going through menopause, raising twins with special needs (preteens who now are 18), struggling to work and be a mom, etc. But, now I am obese and disintegrating! I have had a bad knee since I tore it to pieces when I was 22 years old. The reconstruction worked for a couple of decades, but now my knee is weak, my leg muscles are atrophying, and I am becoming

less and less energetic. I used to run and play tennis and kept my weight reasonable. Now, if I walk in the woods with my dog for 30 minutes my knee throbs, and my hips and ankle hurts. How can I do a cardiovascular workout when my body won’t cooperate? I am thinking of trying Curves because it sounds like it is self paced. Has anyone had any experience with Curves who was really just trying to build up muscle strength?

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[Diet InfoPost] Can Curves Help With Building Muscle Strength?